The core rule
Never use essential money, borrowed money or gambling as a way to solve financial problems. Decide your maximum spend and time before playing, and stop when either limit is reached.
Practical rules
Keep play within clear boundaries
- Treat every buy-in as entertainment spending that may be lost.
- Set a hard money limit and never increase it during a session.
- Set an end time and use an alarm or reality check.
- Never chase losses or play under the influence of alcohol or drugs.
- Take a break after strong emotions, whether you win or lose.
Tools that can help
Time reminders
Reality checks can make session length visible and help you decide to stop.
Financial limits
Deposit or spending limits can create a boundary before emotion affects a decision.
Breaks and self-exclusion
Temporary breaks or self-exclusion are appropriate when ordinary limits are not enough.
Seek support early
If gambling causes distress or harm, stop playing and contact an independent gambling-support service in your country. In an immediate financial or mental-health crisis, contact local emergency services.